<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-4375293037303488145</id><updated>2011-04-21T18:49:18.509-07:00</updated><category term='diet'/><category term='losing weight'/><category term='stats'/><category term='weigh in'/><category term='health'/><category term='weight watchers'/><title type='text'>See You Lighter</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://culighter.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4375293037303488145/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://culighter.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Angel</name><uri>http://www.blogger.com/profile/11679382638239642193</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://bp0.blogger.com/_ud3Zo_kI17A/SGKKPyjpyjI/AAAAAAAAAB4/Lidv1XVwXlw/S220/DSCF9221.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>10</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-4375293037303488145.post-8592245968167634711</id><published>2008-07-24T22:16:00.000-07:00</published><updated>2008-07-24T22:18:40.849-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='diet'/><title type='text'>Update</title><content type='html'>Sorry I haven't been around much. A lot going on around here with the funeral and planning a wedding.&lt;br /&gt;I stopped going to WW cus if you miss so many meetings you basically start over..and I've been doing fine on my own. My scale says I am still in the 157 range..so I'm on a plateau..though it is self induced as I am just maintaining right now. I feel good and people say I look good so I am happy with that.  I do want to try and lose a few more lbs though. Hopefully in a couple weeks when all the hoopla is over :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4375293037303488145-8592245968167634711?l=culighter.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://culighter.blogspot.com/feeds/8592245968167634711/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4375293037303488145&amp;postID=8592245968167634711' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4375293037303488145/posts/default/8592245968167634711'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4375293037303488145/posts/default/8592245968167634711'/><link rel='alternate' type='text/html' href='http://culighter.blogspot.com/2008/07/update.html' title='Update'/><author><name>Angel</name><uri>http://www.blogger.com/profile/11679382638239642193</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://bp0.blogger.com/_ud3Zo_kI17A/SGKKPyjpyjI/AAAAAAAAAB4/Lidv1XVwXlw/S220/DSCF9221.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4375293037303488145.post-3780100714071165644</id><published>2008-06-24T20:13:00.000-07:00</published><updated>2008-06-24T20:14:58.900-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='losing weight'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><title type='text'>Week Eight</title><content type='html'>I am kinda bummed out. I had my first gain :( albeit a small one. I gained .4 of a lb. I wanted to reach my %10 this week. Oh well..something to aim for next time.&lt;br /&gt;There is no meeting next week because of Canada, so that should be a challenge to go two weeks with no weigh in.&lt;br /&gt;&lt;br /&gt;I am feeling: disappointed&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4375293037303488145-3780100714071165644?l=culighter.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://culighter.blogspot.com/feeds/3780100714071165644/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4375293037303488145&amp;postID=3780100714071165644' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4375293037303488145/posts/default/3780100714071165644'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4375293037303488145/posts/default/3780100714071165644'/><link rel='alternate' type='text/html' href='http://culighter.blogspot.com/2008/06/week-eight.html' title='Week Eight'/><author><name>Angel</name><uri>http://www.blogger.com/profile/11679382638239642193</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://bp0.blogger.com/_ud3Zo_kI17A/SGKKPyjpyjI/AAAAAAAAAB4/Lidv1XVwXlw/S220/DSCF9221.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4375293037303488145.post-8659877726910958189</id><published>2008-06-18T00:46:00.000-07:00</published><updated>2008-06-18T01:02:31.181-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='losing weight'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><title type='text'>Week Seven</title><content type='html'>Well what do you know! I lost another 1.6 lbs this week :) For a grand total 16.4 lbs lost. I am only .6 away from my %10 and 7.2 away from my goal of 150. Although I may change my goal if I want to go lower!! &lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;br /&gt;&lt;div&gt;I got my 15 lbs star tonight :) We had a great meeting, very inspiring. If you stay on the plan you WILL lose the weight. I am living proof of that. I have been on WW twice and both times I was very dedicated to the plan and losing the weight and it worked for me. It was fairly effortless. I mean it takes a lot of willpower at first but soon it becomes habit. I got into trouble when I stopped following the plan. I really think the journaling and the weighing in each week is what keeps me on plan...well that and being a perfectionist LOL. When I decide to do something.. I DO IT %100! otherwise..why do it?&lt;/div&gt;&lt;br /&gt;&lt;div&gt;One thing that kinda bugs me is this whole BMI crap. They say that 25 is the start of obesity..well I am still 25.4! I am no where near obese! I am not skinny..but I am probably about average right now. Crazy! &lt;/div&gt;&lt;br /&gt;&lt;div&gt;I am feeling: Blissful! &lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;a href="http://2.bp.blogspot.com/_ud3Zo_kI17A/SFjAtNInOUI/AAAAAAAAAAo/o4g0JXlTRuE/s1600-h/06SVgif_icon535353535755555453545360535454535353535353535354545454545654.gif"&gt;&lt;img id="BLOGGER_PHOTO_ID_5213128451533781314" style="CURSOR: hand" alt="" src="http://2.bp.blogspot.com/_ud3Zo_kI17A/SFjAtNInOUI/AAAAAAAAAAo/o4g0JXlTRuE/s320/06SVgif_icon535353535755555453545360535454535353535353535354545454545654.gif" border="0" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4375293037303488145-8659877726910958189?l=culighter.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://culighter.blogspot.com/feeds/8659877726910958189/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4375293037303488145&amp;postID=8659877726910958189' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4375293037303488145/posts/default/8659877726910958189'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4375293037303488145/posts/default/8659877726910958189'/><link rel='alternate' type='text/html' href='http://culighter.blogspot.com/2008/06/week-seven.html' title='Week Seven'/><author><name>Angel</name><uri>http://www.blogger.com/profile/11679382638239642193</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://bp0.blogger.com/_ud3Zo_kI17A/SGKKPyjpyjI/AAAAAAAAAB4/Lidv1XVwXlw/S220/DSCF9221.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_ud3Zo_kI17A/SFjAtNInOUI/AAAAAAAAAAo/o4g0JXlTRuE/s72-c/06SVgif_icon535353535755555453545360535454535353535353535354545454545654.gif' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4375293037303488145.post-8602803830752891300</id><published>2008-06-10T22:59:00.000-07:00</published><updated>2008-06-10T23:01:05.028-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='losing weight'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><title type='text'>Week Six</title><content type='html'>Well I was very happily surprised this week. I knew I had lost but wasn't sure how much. I lost 3.4 lbs which puts in me the 150's again..woohoooooooo!&lt;br /&gt;Not bad seeing as it's that time of the month for me.. I know, I know, TMI!&lt;br /&gt;&lt;br /&gt;I am feeling: WONDERFUL, so close to goal now&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4375293037303488145-8602803830752891300?l=culighter.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://culighter.blogspot.com/feeds/8602803830752891300/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4375293037303488145&amp;postID=8602803830752891300' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4375293037303488145/posts/default/8602803830752891300'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4375293037303488145/posts/default/8602803830752891300'/><link rel='alternate' type='text/html' href='http://culighter.blogspot.com/2008/06/week-six.html' title='Week Six'/><author><name>Angel</name><uri>http://www.blogger.com/profile/11679382638239642193</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://bp0.blogger.com/_ud3Zo_kI17A/SGKKPyjpyjI/AAAAAAAAAB4/Lidv1XVwXlw/S220/DSCF9221.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4375293037303488145.post-8015974256151759791</id><published>2008-06-04T12:37:00.000-07:00</published><updated>2008-06-04T12:38:21.181-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='losing weight'/><category scheme='http://www.blogger.com/atom/ns#' term='diet'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><title type='text'>Week Five</title><content type='html'>I wasn't sure if I was going to lose this week. I was on plan but still not sure as my home scale is messed up. I was happy with the small loss I had. I am about half way to goal now :)&lt;br /&gt;&lt;br /&gt;I am feeling: great!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4375293037303488145-8015974256151759791?l=culighter.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://culighter.blogspot.com/feeds/8015974256151759791/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4375293037303488145&amp;postID=8015974256151759791' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4375293037303488145/posts/default/8015974256151759791'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4375293037303488145/posts/default/8015974256151759791'/><link rel='alternate' type='text/html' href='http://culighter.blogspot.com/2008/06/week-five.html' title='Week Five'/><author><name>Angel</name><uri>http://www.blogger.com/profile/11679382638239642193</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://bp0.blogger.com/_ud3Zo_kI17A/SGKKPyjpyjI/AAAAAAAAAB4/Lidv1XVwXlw/S220/DSCF9221.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4375293037303488145.post-6291761983764724377</id><published>2008-05-28T16:15:00.000-07:00</published><updated>2008-05-28T16:17:09.413-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='losing weight'/><category scheme='http://www.blogger.com/atom/ns#' term='diet'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><title type='text'>Week Four</title><content type='html'>I stayed the same this week :( It kinda bummed me out. I mean to be on plan all week and then stay the same..ugh! But it is better than gaining!&lt;br /&gt;&lt;br /&gt;I am feeling: disappointed&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4375293037303488145-6291761983764724377?l=culighter.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://culighter.blogspot.com/feeds/6291761983764724377/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4375293037303488145&amp;postID=6291761983764724377' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4375293037303488145/posts/default/6291761983764724377'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4375293037303488145/posts/default/6291761983764724377'/><link rel='alternate' type='text/html' href='http://culighter.blogspot.com/2008/05/week-four.html' title='Week Four'/><author><name>Angel</name><uri>http://www.blogger.com/profile/11679382638239642193</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://bp0.blogger.com/_ud3Zo_kI17A/SGKKPyjpyjI/AAAAAAAAAB4/Lidv1XVwXlw/S220/DSCF9221.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4375293037303488145.post-3888361793534558391</id><published>2008-05-20T20:45:00.000-07:00</published><updated>2008-05-20T20:47:37.058-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='losing weight'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><title type='text'>Week Three</title><content type='html'>I was thinking I wouldn't lose this week. I didn't have an explanation for why, I just felt I wouldn't. I was really busy all week and stayed on plan..and of course I was wrong LOL. I lost 1.6 lbs this week which puts me at a total weight loss of 10.6 lbs :) Which makes me very happy! Only 7 lbs to my %10 goal and 13 lbs to my first goal to reach 150 lbs!&lt;br /&gt;&lt;br /&gt;I am feeling: GREAT!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4375293037303488145-3888361793534558391?l=culighter.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://culighter.blogspot.com/feeds/3888361793534558391/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4375293037303488145&amp;postID=3888361793534558391' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4375293037303488145/posts/default/3888361793534558391'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4375293037303488145/posts/default/3888361793534558391'/><link rel='alternate' type='text/html' href='http://culighter.blogspot.com/2008/05/week-three.html' title='Week Three'/><author><name>Angel</name><uri>http://www.blogger.com/profile/11679382638239642193</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://bp0.blogger.com/_ud3Zo_kI17A/SGKKPyjpyjI/AAAAAAAAAB4/Lidv1XVwXlw/S220/DSCF9221.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4375293037303488145.post-7627617322671847367</id><published>2008-05-13T12:19:00.000-07:00</published><updated>2008-05-15T19:11:27.941-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='losing weight'/><category scheme='http://www.blogger.com/atom/ns#' term='stats'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='weigh in'/><title type='text'>Week Two</title><content type='html'>I had a pretty good week and then halfway through it.. my monthly came so I wasn't too sure I would show a loss this week BUT I DID ! 1.8 lbs lost this week for a total two week loss of 9 lbs. I hope to have just as good a week next week!!&lt;br /&gt;&lt;br /&gt;I am feeling: confident&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4375293037303488145-7627617322671847367?l=culighter.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://culighter.blogspot.com/feeds/7627617322671847367/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4375293037303488145&amp;postID=7627617322671847367' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4375293037303488145/posts/default/7627617322671847367'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4375293037303488145/posts/default/7627617322671847367'/><link rel='alternate' type='text/html' href='http://culighter.blogspot.com/2008/05/week-two.html' title='Week Two'/><author><name>Angel</name><uri>http://www.blogger.com/profile/11679382638239642193</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://bp0.blogger.com/_ud3Zo_kI17A/SGKKPyjpyjI/AAAAAAAAAB4/Lidv1XVwXlw/S220/DSCF9221.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4375293037303488145.post-8850544000429355746</id><published>2008-05-06T12:17:00.001-07:00</published><updated>2008-05-15T19:11:45.069-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='losing weight'/><category scheme='http://www.blogger.com/atom/ns#' term='stats'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><title type='text'>Week One</title><content type='html'>I've decided not to post my meal plans because I don't always have time to post them. I will be journaling as time permits :)&lt;br /&gt;I had my first weigh in this evening. I have lost 7.2 lbs which is awesome for the first week. I am only 10 lbs from my %10.&lt;br /&gt;After the meeting I came home and had bbq porkchops and potato salad. It filled me up so much that I couldn't eat anything else all night LOL&lt;br /&gt;&lt;br /&gt;I am feeling: excited!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4375293037303488145-8850544000429355746?l=culighter.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://culighter.blogspot.com/feeds/8850544000429355746/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4375293037303488145&amp;postID=8850544000429355746' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4375293037303488145/posts/default/8850544000429355746'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4375293037303488145/posts/default/8850544000429355746'/><link rel='alternate' type='text/html' href='http://culighter.blogspot.com/2008/05/week-one.html' title='Week One'/><author><name>Angel</name><uri>http://www.blogger.com/profile/11679382638239642193</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://bp0.blogger.com/_ud3Zo_kI17A/SGKKPyjpyjI/AAAAAAAAAB4/Lidv1XVwXlw/S220/DSCF9221.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-4375293037303488145.post-5828819802861124930</id><published>2008-04-29T12:15:00.000-07:00</published><updated>2008-05-15T12:17:28.958-07:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='losing weight'/><category scheme='http://www.blogger.com/atom/ns#' term='diet'/><category scheme='http://www.blogger.com/atom/ns#' term='weight watchers'/><category scheme='http://www.blogger.com/atom/ns#' term='health'/><title type='text'>Welcome</title><content type='html'>Welcome to my weightloss journal. In the last few years I lost quite a substantial amount of weight. In the last year I seemed to have gained back 20 lbs. I have joined Weight Watchers and plan to lose those pesky lbs. Join me on my journey :)&lt;br /&gt;&lt;br /&gt;Joining WW&lt;br /&gt;Tonight I joined my local Weight Watchers. I need to get back on track. I didn't stay for the meeting but I plan to in the future.&lt;br /&gt;My starting weight is 173.6 lbs.. UGH&lt;br /&gt;&lt;br /&gt;I am feeling: empowered!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4375293037303488145-5828819802861124930?l=culighter.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://culighter.blogspot.com/feeds/5828819802861124930/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=4375293037303488145&amp;postID=5828819802861124930' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/4375293037303488145/posts/default/5828819802861124930'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/4375293037303488145/posts/default/5828819802861124930'/><link rel='alternate' type='text/html' href='http://culighter.blogspot.com/2008/04/welcome.html' title='Welcome'/><author><name>Angel</name><uri>http://www.blogger.com/profile/11679382638239642193</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='29' height='32' src='http://bp0.blogger.com/_ud3Zo_kI17A/SGKKPyjpyjI/AAAAAAAAAB4/Lidv1XVwXlw/S220/DSCF9221.jpg'/></author><thr:total>0</thr:total></entry></feed>
